What is Phosphatidylcholine?

It’s a naturally occurring chemical which is needed throughout the human body and is gained through the diet. It’s actually one of the most critical substances in the body. Phosphatidylcholine and its successor, choline, are used in several ways:
• Transport fats for proper metabolism
• Synthesize acetylcholine for use in the brain
• Build cell membranes
• Reduce cholesterol’s ability to form deposits

How Can Phosphatidylcholine Help Me?

Taken as a nutritional supplement, this ubiquitous substance can help you maintain or regain difference aspects of your health. Bear in mind that research studies are currently being done to quantify the effectiveness of this supplement; some of these effects have been conclusively proven, while for others, the research is just starting to trickle in.

• Anti-aging
As we grow older, the amount of phosphatidylcholine in our cells tends to decrease. By making up for this loss through diet, we can boost the cellular levels and slow down or even reverse this decline. Supplementation can help improve learning and memory, increase healthy skin elasticity, and promote optimal liver function.

• Reduce cholesterol and risk of heart disease
Phosphatidylcholine helps cholesterol to dissolve more easily; this makes it harder for cholesterol to build up in arteries, thus reducing the risk of atherosclerosis. This supplement also helps to lower cholesterol levels and remove cholesterol from tissues throughout the body.

• Relieve PMS symptoms
Studies indicate that phosphatidylcholine and other similar substances are effective in treating symptoms of PMS and painful menses.

• Improve memory
Taking extra phosphatidylcholine promotes generation of more acetylcholine, a neurotransmitter which is essential for memory retention in the brain. The more acetylcholine available, the more effective and efficient your memory will be. In fact, phosphatidylcholine has even been implicated as a treatment for Alzheimer’s disease.

• Treat and prevent liver damage/disorders
Numerous studies have shown that phosphatidylcholine effectively helps to reduce liver fibrosis, prevent cell death from drugs and alcohol, and protect cells from damage caused by viruses. Supplementation is widely used in Europe to treat disorders such as cirrhosis, fatty liver, hepatitis, and toxic liver damage.

Sources:

http://www.woodmed.com/Phos%20Choline.htm

http://www.webmd.com/vitamins-supplements/ingredientmono-501-PHOSPHATIDYLCHOLINE.aspx?activeIngredientId=501&activeIngredientName=PHOSPHATIDYLCHOLINE

Fatty acids are organic molecules made up of three elements, namely oxygen, hydrogen, and carbon. These three elements are assembled as a carbon chain, with a carboxyl group at one end. They consist of carbon molecules and a group of carboxylic acids called the COOH group.

Simply put, they are components of important lipids like phospholipids and triglycerides. Phospholipids, which can be found in all plants and animals, are compounds that are vital structural components of cell membranes. One of the most common examples of phospholipids is Lecithin, also known as Phosphatidylcholine, a significant component of nervous system tissues like the brain. Triglycerides are the main form of fat in the diet. They can be found in animal fats, vegetable oils, and can even be produced within the body. The term triglycerides are commonly linked relative to blood lipids, since high levels of serum triglyceride lead to cardiovascular risks.

Monounsaturated fatty acids (MUFAs), saturated fatty acids (SFAs) and Polyunsaturated fatty acids (PUFAs) are the main types of fatty acids. To identify the difference between them, one must identify its chemical bonds.

The Importance and Sources of Fatty Acids

So why are fatty acids important? Well firstly, aside from their function in all sorts of cellular activities, they can be burned by the body and converted to energy. They also have important effects on a variety of cardiovascular, inflammatory, neurological, and visual processes. Some of the negative effects of a deficiency in fatty acids are slow development, a reduction in learning ability, and hormonal imbalance.

Omega-6 and Omega-3 are two forms of fatty acids. Vegetable oils are rich in Omega-6 fatty acids while Omega-3 fatty acids are abundant in oily fish. The healthiest option would be those that are fresh, cold-pressed, and unrefined. Safflower, grape seed, sunflower, flax/linseed, and walnut are among the richest sources of Omega-6 (with a percentage of approximately 78%, 73, 58%, 54%, and 51% respectively). Other sources are olives, almonds, Brazil nuts, pecan nuts, and pine nuts.

Omega-3 fatty acids are mostly found in larges oily fish like mackerel, tuna, salmon, and herring. Small pelagic fish like pilchards and sardines are also rich in omega-3. Recently, krill oil supplements have been introduced as an alternative to the usual salmon and cod liver oil supplements.

Lecithin, which is the primary dietary source of Phosphatidylcholine, is abundant in foods like beef liver, soy beans, and even egg. Be sure to eat a diet rich in healthy fatty acids, and as always balance is important.

Lecithin, which is the primary dietary source of Phosphatidylcholine, is abundant in foods like beef liver, soy beans, and even egg. Be sure to eat a diet rich in healthy fatty acids, and as always balance is important.

Defined and Pro-nun-c-ia-tion by dictionary.com as:

phosphatidylcholine phos·pha·ti·dyl·cho·line (fŏs’fə-tīd’l-kō’lēn’)
n.
A phospholipid that is a major component of cellular membranesand functions in the transport
of lipoproteins in tissues.

Click Here to listen to Phosphatidylcholine be pronounced (needs sound!)

Here also is a Video of the well known inventor Ray Kurzweil talking about Phosphatidylcholine for another take on the pronunciation.

Common Misspellings of Phosphatidylcholine

These are various misspellings used by people when visiting this website after searching in Google for Phosphatidylcholine:

phosphatidyl choline (with a space)
phosphotillocolene
phosphotidylcholine
phosphatidylcholin
phosphotidyl choline
phocphatidylcholine
phospdatidyl choline
phosphadytyl choline
phosphatadylcholine
phosphateal choline
phosphatidinilcholine
phosphatidalcholine
phosphatidlycholine
phosphatidyl-choline
phosphatidylchoine
phosphlytidyal choline
phosphodiayl choline
phosphoditalcholine
phosphoititilcolin
phosphotidylcoline
phosphotillacolin
phosphotodylcholine
phosphtidylcholine
phosphtitlecoline
phosphytal choline
phospytalcholine

The list will keep updating as time goes on. Quite humorous are the multitude of ways we can spell Phosphatidylcholine to make it sound more like  phos-fat-idle-colin. But perhaps more telling is the indication of how reliant we are on Google now as our spell checker to the World/Internet…

Researched extensively by scientists, Phosphatidylcholine has been shown to play a vital role in many important areas including maintaining cell structure, fat metabolism, memory, nerve signalling, as a precursor to important neurotransmitters, and liver health.

You can see why Phosphatidylcholine is often refered to as the “Miracle Molecule” and its importance and exciting promises in anti-aging continue to be explored.

The Basics

Of the thousands of molecules that make up a living cell, Phosphatidylcholine has been studied as one of the most fundamental and important. A vital component of the cell membrane, it is the most abundant in a class of phospholipids known as “essential phospholipids”, as it forms the structural skin that surrounds the cell.

To read a more extensive review on Phosphatidylcholine
Click Here for more Information on Phosphatidylcholine.

Phosphatidylcholine Benefits

• Improve Memory

• Intestinal Health

• Neuropsychiatric Disorders

• Skin Health

• Fat Metabolism

• Liver Health

• Weight Loss

Click Here to read more about the Benefits of Phosphatidylcholine

The role of Phosphatidylcholine in Aging

Phosphatidylcholine levels in the cell decrease as we age. Found in very high concentrations when we are born, particulary in brain tissue, a normal part of aging process is these levels decline over time. By supplementing with Phosphatidylcholine in addition to what we get from our regular diet, we can increase the levels in our cells and halt or even reverse the age-related decline.

Many studies have found Phosphatidylcholine supplements can improve learning, aid memory, help promote healthy skin elasticity, and even support optimal liver function.

Click Here to read more about Phosphatidylcholine & Aging

Phosphatidylcholine Side Effects and Safety

Phosphatidylcholine has shown to be remarkably safe in many scientific studies. Most side effects are mild, and transitory in nature.

Phosphatidylcholine Safety Check:

• Naturally occurring in foods we eat
• Decades of scientific study proving its safety
• Approved as safe to consume in over the counter supplements

Click Here to read more about the Side Effects of Phosphatidylcholine

Phosphatidylcholine Supplements

All Phosphatidylcholine Supplements are not created equal. The density of Phosphatidylcholine in some Lecithin Supplements for example varies widely.

Click Here to read more about Phosphatidylcholine Supplements

“Phosphatidylcholine addresses all by itself a major aging process. This is because that substances depletes from your cell membrane, and thats why the skin in an eldery person loses its suppleness and your organs don’t work very well.”

The video covers his “Top 3 Supplements” which alongside Phosphatidylcholine he also includes Vitamin D, and Coenzyme Q10 to address the many factors involved in the aging process. He recommends using these supplements (alongside others) in an effort to slow down or even reverse these aging processes.

We will be providing information about the wonderful phospholipid Phosphatidylcholine, one of the major components of biological cell membranes which is slowly depleted with age. Learn why many in the health community are supplementing with this readily available nutrient to ensure healthy and disease free aging.