Want to keep your youthful looks? Or would you rather reduce your cholesterol level and risk of heart disease? How about relieving PMS or improving your memory? Or maybe you’re worried about your liver’s health. Would you believe that just one nutritional supplement could do all of these things — and more? Believe it or not, Phosphatidylcholine, a natural substance that we already obtain through a healthy diet, can also be used as a supplement to promote health and healing throughout the entire body.
What is Phosphatidylcholine?
It’s a naturally occurring chemical which is needed throughout the human body and is gained through the diet. It’s actually one of the most critical substances in the body. Phosphatidylcholine and its successor, choline, are used in several ways:
• Transport fats for proper metabolism
• Synthesize acetylcholine for use in the brain
• Build cell membranes
• Reduce cholesterol’s ability to form deposits
How Can Phosphatidylcholine Help Me?
Taken as a nutritional supplement, this ubiquitous substance can help you maintain or regain difference aspects of your health. Bear in mind that research studies are currently being done to quantify the effectiveness of this supplement; some of these effects have been conclusively proven, while for others, the research is just starting to trickle in.
As we grow older, the amount of phosphatidylcholine in our cells tends to decrease. By making up for this loss through diet, we can boost the cellular levels and slow down or even reverse this decline. Supplementation can help improve learning and memory, increase healthy skin elasticity, and promote optimal liver function.
• Reduce cholesterol and risk of heart disease
Phosphatidylcholine helps cholesterol to dissolve more easily; this makes it harder for cholesterol to build up in arteries, thus reducing the risk of atherosclerosis. This supplement also helps to lower cholesterol levels and remove cholesterol from tissues throughout the body.
• Relieve PMS symptoms
Studies indicate that phosphatidylcholine and other similar substances are effective in treating symptoms of PMS and painful menses.
• Improve memory
Taking extra phosphatidylcholine promotes generation of more acetylcholine, a neurotransmitter which is essential for memory retention in the brain. The more acetylcholine available, the more effective and efficient your memory will be. In fact, phosphatidylcholine has even been implicated as a treatment for Alzheimer’s disease.
• Treat and prevent liver damage/disorders
Numerous studies have shown that phosphatidylcholine effectively helps to reduce liver fibrosis, prevent cell death from drugs and alcohol, and protect cells from damage caused by viruses. Supplementation is widely used in Europe to treat disorders such as cirrhosis, fatty liver, hepatitis, and toxic liver damage.