Tag Archives: Phosphatidylcholine

Inside Phosphatidylcholine: What are Fatty Acids?

What are fatty acids?

Fatty acids are organic molecules made up of three elements, namely oxygen, hydrogen, and carbon. These three elements are assembled as a carbon chain, with a carboxyl group at one end. They consist of carbon molecules and a group of carboxylic acids called the COOH group.

Simply put, they are components of important lipids like phospholipids and triglycerides. Phospholipids, which can be found in all plants and animals, are compounds that are vital structural components of cell membranes. One of the most common examples of phospholipids is Lecithin, also known as Phosphatidylcholine, a significant component of nervous system tissues like the brain. Triglycerides are the main form of fat in the diet. They can be found in animal fats, vegetable oils, and can even be produced within the body. The term triglycerides are commonly linked relative to blood lipids, since high levels of serum triglyceride lead to cardiovascular risks.

Monounsaturated fatty acids (MUFAs), saturated fatty acids (SFAs) and Polyunsaturated fatty acids (PUFAs) are the main types of fatty acids. To identify the difference between them, one must identify its chemical bonds.

The Importance and Sources of Fatty Acids

So why are fatty acids important? Well firstly, aside from their function in all sorts of cellular activities, they can be burned by the body and converted to energy. They also have important effects on a variety of cardiovascular, inflammatory, neurological, and visual processes. Some of the negative effects of a deficiency in fatty acids are slow development, a reduction in learning ability, and hormonal imbalance.

Omega-6 and Omega-3 are two forms of fatty acids. Vegetable oils are rich in Omega-6 fatty acids while Omega-3 fatty acids are abundant in oily fish. The healthiest option would be those that are fresh, cold-pressed, and unrefined. Safflower, grape seed, sunflower, flax/linseed, and walnut are among the richest sources of Omega-6 (with a percentage of approximately 78%, 73, 58%, 54%, and 51% respectively). Other sources are olives, almonds, Brazil nuts, pecan nuts, and pine nuts.

Omega-3 fatty acids are mostly found in larges oily fish like mackerel, tuna, salmon, and herring. Small pelagic fish like pilchards and sardines are also rich in omega-3. Recently, krill oil supplements have been introduced as an alternative to the usual salmon and cod liver oil supplements.

Lecithin, which is the primary dietary source of Phosphatidylcholine, is abundant in foods like beef liver, soy beans, and even egg. Be sure to eat a diet rich in healthy fatty acids, and as always balance is important.

Lecithin, which is the primary dietary source of Phosphatidylcholine, is abundant in foods like beef liver, soy beans, and even egg. Be sure to eat a diet rich in healthy fatty acids, and as always balance is important.

What is Phosphatidylcholine?

Phosphatidylcholine is an integral component of every cell in the human body. Consumed regulalry as part of our normal diets, Phosphatidylcholine has also been proven safe and effective over decades of study as a theraputic agent.

Researched extensively by scientists, Phosphatidylcholine has been shown to play a vital role in many important areas including maintaining cell structure, fat metabolism, memory, nerve signalling, as a precursor to important neurotransmitters, and liver health.

You can see why Phosphatidylcholine is often refered to as the “Miracle Molecule” and its importance and exciting promises in anti-aging continue to be explored.

The Basics

Phosphatidylcholine Cell MembraneOf the thousands of molecules that make up a living cell, Phosphatidylcholine has been studied as one of the most fundamental and important. A vital component of the cell membrane, it is the most abundant in a class of phospholipids known as “essential phospholipids”, as it forms the structural skin that surrounds the cell.

To read a more extensive review on Phosphatidylcholine
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Phosphatidylcholine Benefits

  • Improve Memory
  • Intestinal Health
  • Neuropsychiatric Disorders
  • Skin Health
  • Fat Metabolism
  • Liver Health
  • Weight Loss

Click Here to read more about the Benefits of Phosphatidylcholine

The role of Phosphatidylcholine in Aging

Phosphatidylcholine levels in the cell decrease as we age. Found in very high concentrations when we are born, particulary in brain tissue, a normal part of aging process is these levels decline over time. By supplementing with Phosphatidylcholine in addition to what we get from our regular diet, we can increase the levels in our cells and halt or even reverse the age-related decline.

Many studies have found Phosphatidylcholine supplements can improve learning, aid memory, help promote healthy skin elasticity, and even support optimal liver function.

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Phosphatidylcholine Side Effects and Safety

Phosphatidylcholine has shown to be remarkably safe in many scientific studies. Most side effects are mild, and transitory in nature.

Phosphatidylcholine Safety Check:

  • Naturally occurring in foods we eat
  • Decades of scientific study proving its safety
  • Approved as safe to consume in over the counter supplements

Click Here to read more about the Side Effects of Phosphatidylcholine

Phosphatidylcholine Supplements

All Phosphatidylcholine Supplements are not created equal. The density of Phosphatidylcholine in some Lecithin Supplements for example varies widely.

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Ray Kurzweil on Phosphatidylcholine

Inventor, Author, and Futurist Raw Kurzweil on bigthink.com talks about how important Phosphatidylcholine is in its role in aging.

Phosphatidylcholine addresses all by itself a major aging process. This is because that substances depletes from your cell membrane, and thats why the skin in an eldery person loses its suppleness and your organs don’t work very well.”

The video covers his “Top 3 Supplements” which alongside Phosphatidylcholine he also includes Vitamin D, and Coenzyme Q10 to address the many factors involved in the aging process. He recommends using these supplements (alongside others) in an effort to slow down or even reverse these aging processes.

Welcome to Phosphatidylcholine Dot Org

Welcome to Phosphatidylcholine Dot Org

We will be providing information about the wonderful phospholipid Phosphatidylcholine, one of the major components of biological cell membranes which is slowly depleted with age. Learn why many in the health community are supplementing with this readily available nutrient to ensure healthy and disease free aging.